|
Legs burning from doing 3 reps of 20 squats per day...
Diet Calendar Entry for 18 July 2014:
|
1483 kcal
|
Fat: 41.73g | Prot: 34.06g | Carb: 180.70g.
Breakfast: Quaker Oat So Simple Strawberry, Raspberry & Cranberry, Tesco Skimmed Milk. Lunch: Sainsbury's Mulligatawny Soup, Asda Chosen By You Mild Salsa, Cucumber (with Peel). Snacks/Other: Oranges, Coors Light Beer (Bottle), Brazil Nuts, Crips Quavers, Weight Watchers Caramel Cake Bar, Asda Red Seedless Grapes, Bananas. more...
|
|
 Comments
started doing the same the other day with squats and lunges, only to mess up my knee! if ever i knew i was getting older!!! on the up side i can do tricep dips which i could never do before :-) good luck with your squats
20 Jul 14 by member: drullae
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaverickMackem's weight history
|