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Not followed for a few months and horrified at the results, time to get back on it and stay focussed...
Diet Calendar Entry for 05 September 2013:
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1360 kcal
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Fat: 50.14g | Prot: 32.16g | Carb: 196.11g.
Breakfast: Banana, Belvita Breakfast Yogurt Crunch. Lunch: Kit Kat Kit Kat, Asda Chosen By You Red Leicester, Sliced Ham, DS White Ciabatta Rolls, plum tomatoes, cherry tomatoes, olive oil, sweet red peppers, sweet red peppers, fried onions, tomatoes. Snacks/Other: Discos Bacon Crisps, Kit Kat Kit Kat, Snack a Jacks Sour Cream & Chive (22g), Humdinger Wasabi Peas, Pineapple. more...
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