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how does one gain after a full day of liquid diet???? ugh so disappointing! Oh well, My son's 16th birthday today... Off to finish his homemade banana cake with peanut butter fluff filling and coconut buttercream frosting! So not on my diet, but i have to sneak a bite :) Everyone have a great day!
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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807 kcal
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Fat: 43.91g | Prot: 53.84g | Carb: 51.87g.
Breakfast: 2 % milk, kraft cheese single, mushrooms, Premium Breakfast Chicken Sausage, colby jack cheese stick, Large Eggs. Lunch: Honey Roasted Sunflower Seeds. Dinner: fortune cookies, stuffed mushroom, honey walnut shrimp, cocktail sauce, Shrimp. more...
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gaining 2.8 lb a week
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