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Very happy that I reached my goal of 185lbs!!!! Next goal is 180 and I will keep it there.
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1447 kcal
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Fat: 49.11g | Prot: 36.69g | Carb: 207.17g.
Breakfast: C&H Cane Sugar Cube, Coffee (Brewed From Grounds), Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Skippy Reduced Fat Creamy Peanut Butter. Dinner: Kroger Tomato Ketchup, Hebrew National Reduced Fat Beef Franks, Bimbo Hot Dog Buns. Snacks/Other: Pineapple Juice, Anheuser-Busch Budweiser Light Lime Beer, Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Kellogg's Krave Chocolate Cereal. more...
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losing 3.5 lb a week
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