Weigh In record (no journal entry) for 17 July 2014
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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753 kcal
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Fat: 10.70g | Prot: 39.30g | Carb: 127.27g.
Breakfast: Blueberries , Milk (Fat Free or Skim, Calcium Fortified) , Puffed Wheat Cereal (Fortified) . Lunch: Weight Watchers Reduced Fat American Cheese Singles, Healthy Ones Healthy Ones Honey Ham, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Hanover Chicken Corn Soup. Snacks/Other: Only 8 Vanilla Frozen Yogurt, Nice! Raisins, Nabisco Teddy Grahams (Variety Pack). more...
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gaining 0.5 lb a week
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