Weigh In record (no journal entry) for 17 July 2014
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170.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1240 kcal
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Fat: 19.00g | Prot: 26.67g | Carb: 268.57g.
Breakfast: Cantaloupe Melons, Watermelon. Lunch: Peach, Tomatoes, Mixed Salad Greens, Red Cabbage, Avocados, Roland Nori Dried Seaweed, Bananas. Dinner: White Potatoes (Flesh and Skin). Snacks/Other: Dried Fig, Bananas. more...
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losing 1.4 lb a week
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