Weigh In record (no journal entry) for 17 July 2014
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186.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1113 kcal
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Fat: 31.28g | Prot: 33.38g | Carb: 181.54g.
Breakfast: Plain Bagel, Coffee with Milk and Sugar, Almond Breeze Unsweetened Vanilla Milk, Grape-Nuts Cereal. Lunch: Original Cream Cheese, Chicken Noodle Soup. Snacks/Other: Boston Kreme Donut. more...
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losing 1.9 lb a week
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Doublexhelix's weight history
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