Doublexhelix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 6th: 1221 * 72%
fat: 37.78g
|
protein: 51.63g
|
carbs: 163.29g
- -
Tue 5th: 1909 * 112%
fat: 102.11g
|
protein: 97.21g
|
carbs: 161.04g
- -
Mon 4th: 2452 * 144%
fat: 75.47g
|
protein: 143.02g
|
carbs: 199.70g
2175*  277
July 2014
Thu 31st: 1720 * 101%
fat: 76.03g
|
protein: 97.23g
|
carbs: 164.76g
2191*  471
Wed 30th: 2081 * 122%
fat: 82.04g
|
protein: 91.48g
|
carbs: 250.10g
- -
Tue 29th: 2362 * 139%
fat: 87.04g
|
protein: 159.48g
|
carbs: 251.10g
2223*  139
Mon 28th: 1912 * 112%
fat: 49.04g
|
protein: 73.48g
|
carbs: 301.10g
2177*  265
Fri 25th: 2337 * 137%
fat: 69.38g
|
protein: 157.50g
|
carbs: 210.70g
2357*  20
Thu 24th: 1982 * 117%
fat: 73.52g
|
protein: 113.75g
|
carbs: 219.03g
2134*  152
Wed 23rd: 1860 * 109%
fat: 60.44g
|
protein: 96.77g
|
carbs: 236.29g
- -
Tue 22nd: 1841 * 108%
fat: 64.58g
|
protein: 65.03g
|
carbs: 256.29g
2217*  376
Mon 21st: 1058 * 62%
fat: 34.80g
|
protein: 39.83g
|
carbs: 150.79g
- -
Sun 20th: 2717 * 160%
fat: 134.73g
|
protein: 141.19g
|
carbs: 231.54g
2291*  426
Sat 19th: 1211 * 71%
fat: 51.28g
|
protein: 37.63g
|
carbs: 153.29g
- -
Fri 18th: 1788 * 105%
fat: 62.68g
|
protein: 75.51g
|
carbs: 230.37g
- -
Thu 17th: 1113 * 65%
fat: 31.28g
|
protein: 33.38g
|
carbs: 181.54g
- -
Wed 16th: 2076 * 122%
fat: 102.49g
|
protein: 139.28g
|
carbs: 160.54g
2362*  286
Tue 15th: 2087 * 123%
fat: 93.00g
|
protein: 109.05g
|
carbs: 185.29g
- -
Thu 10th: 1046 * 62%
fat: 26.28g
|
protein: 31.63g
|
carbs: 174.79g
- -
Wed 9th: 916 * 54%
fat: 23.28g
|
protein: 41.63g
|
carbs: 141.79g
- -

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