Doublexhelix's Journal, 25 July 2014

186.2 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 69.38g | Prot: 157.50g | Carb: 210.70g.   Breakfast: Coffee with Milk and Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Grape-Nuts Cereal. Lunch: Pesto Sauce, Frozen Shrimp, Fettuccine. Dinner: Longboard Island Lager, Sunny Select Corn on The Cob, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Chocolate Covered Coconut Macaroons. more...

2357 kcal

Activities & Exercise: Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...