Weigh In record (no journal entry) for 03 July 2014
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144.2 lb
Lost so far: 0.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1452 kcal
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Fat: 55.26g | Prot: 84.65g | Carb: 156.67g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Green Mountain Coffee Breakfast Blend K-Cup, Hardee's Frisco Breakfast Sandwich. Lunch: Prego Fresh Mushroom Pasta Sauce, Great Value Oven Ready Lasagna, 4C Homestyle 100% Imported Parmesan Grated Cheese, Perdue 98% Lean Ground Chicken, Summer Squash. Dinner: 4C Homestyle 100% Imported Parmesan Grated Cheese, Goats Cheese (Soft), Extra Virgin Olive Oil, Publix Yukon Gold Potatoes, Yellow Summer Squash. more...
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1834 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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