Don Dizzisel's Journal, 17 July 2014

226.6 lb Lost so far: 33.4 lb.    Still to go: 1.6 lb.    Diet followed 100%.

---

862 kcal

Fat: 7.51g | Prot: 6.19g | Carb: 196.71g.   Breakfast: Bananas, Gatorade Thirst Quencher Fruit Punch (Bottle). Lunch: Bananas, Apples, Gatorade G2 Perform 02 - Fruit Punch. Snacks/Other: Rold Gold Pretzel Thins - Three Cheese, Rold Gold Pretzel Thins - Three Cheese. more...

2626 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...