Weigh In record (no journal entry) for 17 July 2014
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268.6 lb
Lost so far: 4.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1228 kcal
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Fat: 28.43g | Prot: 64.94g | Carb: 178.93g.
Breakfast: Weetabix Alpen Original, Tesco Semi-Skimmed Milk, Granulated Sugar, Yorkshire Tea, white 2 sugars. Lunch: Waitrose Easy Pealers Clementines, Sainsbury's Basics 2% Fruit Selection Yogurt, Netto Tortilla Wraps, sainsburys basics cooked ham. Dinner: Noodles, Sainsbury's Southern Fried Style Fish Goujons. Snacks/Other: Waitrose Easy Pealers Clementines. more...
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4315 kcal
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Activities & Exercise:
Yard Work (gardening) - 27 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 18 minutes, Desk Work - 8 hours. more...
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losing 3.3 lb a week
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