Weigh In record (no journal entry) for 18 July 2014
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268.2 lb
Lost so far: 4.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1486 kcal
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Fat: 29.15g | Prot: 67.00g | Carb: 208.01g.
Breakfast: Yorkshire Tea, white 2 sugars, Granulated Sugar, Tesco Semi-Skimmed Milk, Weetabix Alpen Original. Lunch: sainsburys basics cooked ham, Netto Tortilla Wraps, Sainsbury's Basics 2% Fruit Selection Yogurt, Waitrose Easy Pealers Clementines. Dinner: Chicken Kebab. Snacks/Other: Tesco Pear Cider. more...
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3577 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Resting - 7 hours and 39 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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