Weigh In record (no journal entry) for 14 July 2014
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270.0 lb
Lost so far: 3.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1398 kcal
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Fat: 30.76g | Prot: 57.43g | Carb: 225.33g.
Breakfast: Yorkshire Tea, white 2 sugars, Granulated Sugar, Tesco Semi-Skimmed Milk, Weetabix Alpen Original. Lunch: Carrots, Aldi Saucy Noodles, Curry and Mango. Dinner: Hellmann's Mayonnaise, Chicken Breast, Potato (Flesh and Skin, without Salt, Baked). Snacks/Other: Lucozade The Brazilian, Waitrose Easy Pealers Clementines. more...
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3618 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 3.3 lb a week
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