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Luix70
Journal
17 Jul 14
Luix70's Journal, 17 July 2014
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Weigh In record (no journal entry) for 17 July 2014
210.8 lb
Lost so far:
7.5 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2014:
703 kcal
Fat: 13.56g | Prot: 54.39g | Carb: 53.85g.
Breakfast:
Azúcar, Vino Tinto de Mesa, Pan Blanco.
Dinner:
Cerveza, Caracoles.
more...
2329 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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