Weigh In record (no journal entry) for 16 July 2014
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211.4 lb
Lost so far: 6.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1429 kcal
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Fat: 47.69g | Prot: 69.67g | Carb: 175.31g.
Breakfast: Azúcar, Hacendado Leche Semidesnatada, Brüggen Copos de Avena. Lunch: Lombarda, Rabanito, Aceite de Oliva Extra Virgen, Zanahoria, Ciabatta, Uvas Tipo Europeo, Emperador a la Plancha, Col. Dinner: Sugar, Red Table Wine, Au Bon Pain Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Medium), Aceite de Oliva Extra Virgen, Jamón Serrano, Ciabatta. more...
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2336 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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