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I have stepped it up again on my jogging...I now walk for three minutes; then jog for 4. I repeat that four times. Yeaaaa...I did not think that I would be to this point now...so it really freels great.
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2009:
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1523 kcal
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Fat: 71.07g | Prot: 80.30g | Carb: 152.42g.
Breakfast: strawberry preserves low sugar, biscuit flaky layer. Lunch: sweet potato baked, green beans, Croissant, honeybaked ham. Dinner: honeybaked ham, whole wheat bread. Snacks/Other: Special Dark Mildly Sweet Chocolate. more...
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3100 kcal
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Activities & Exercise:
Music playing - 25 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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