mjohn36461's Journal, 16 July 2014

@gym

260.8 lb Lost so far: 75.0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 113.10g | Prot: 110.96g | Carb: 115.50g.   Breakfast: Nature's Own 100% Whole Grain Bread, Great Value No Stir Creamy Natural Peanut Butter. Lunch: Blue Diamond Whole Natural Almonds, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Nature's Own 100% Whole Grain Bread. Dinner: Kraft Reduced Fat Mayo with Olive Oil (Kraft), Great Value Chunk Light Tuna in Water. Snacks/Other: Nature's Own 100% Whole Grain Bread, Blue Diamond Whole Natural Almonds, Great Value No Stir Creamy Natural Peanut Butter. more...

4012 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...