mjohn36461's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Thu 3rd: 3219 * 111%
fat: 260.76g
|
protein: 201.10g
|
carbs: 62.31g
- -
August 2019
Mon 5th: 210 * 7%
fat: 1.00g
|
protein: 50.00g
|
carbs: 0.00g
- -
June 2019
Thu 20th: 2474 * 85%
fat: 192.94g
|
protein: 155.74g
|
carbs: 51.27g
- -
Wed 19th: 2670 * 92%
fat: 219.52g
|
protein: 157.38g
|
carbs: 51.27g
- -
Thu 13th: 2848 * 98%
fat: 238.40g
|
protein: 159.93g
|
carbs: 48.49g
- -
Wed 12th: 2558 * 88%
fat: 205.40g
|
protein: 159.93g
|
carbs: 45.49g
- -
Tue 11th: 2812 * 97%
fat: 232.52g
|
protein: 163.38g
|
carbs: 52.70g
- -
Sat 8th: 2584 * 122%
fat: 210.52g
|
protein: 153.38g
|
carbs: 47.09g
- -
Fri 7th: 10046 * 473%
fat: 802.64g
|
protein: 659.02g
|
carbs: 138.67g
- -
Thu 6th: 3166 * 149%
fat: 240.02g
|
protein: 237.38g
|
carbs: 49.55g
- -
Wed 5th: 2647 * 125%
fat: 216.40g
|
protein: 158.93g
|
carbs: 45.34g
- -
Tue 4th: 2487 * 117%
fat: 197.40g
|
protein: 158.93g
|
carbs: 42.34g
- -
Mon 3rd: 2611 * 123%
fat: 210.52g
|
protein: 162.38g
|
carbs: 49.55g
- -
May 2019
Tue 21st: 2450 * 115%
fat: 198.50g
|
protein: 167.90g
|
carbs: 28.60g
- -
Sat 18th: 3252 * 153%
fat: 249.34g
|
protein: 250.71g
|
carbs: 30.37g
- -
November 2017
Tue 28th: - - 1138* -
Mon 27th: - - 3353* -
Sun 26th: - - 3316* -
Sat 25th: - - 2725* -
Fri 24th: - - 2821* -
Thu 23rd: - - 2516* -
Wed 22nd: - - 3744* -
Tue 21st: - - 4027* -
Mon 20th: - - 3744* -
Sun 19th: - - 4173* -
Sat 18th: - - 4064* -
Fri 17th: - - 4319* -
Thu 16th: - - 4635* -
Wed 15th: - - 3246* -
Tue 14th: - - 3512* -
Mon 13th: - - 2649* -
Sun 12th: - - 2703* -
Sat 11th: - - 2736* -
Fri 10th: - - 3306* -
Thu 9th: - - 2882* -

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