Weigh In record (no journal entry) for 16 July 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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466 kcal
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Fat: 13.30g | Prot: 56.15g | Carb: 26.72g.
Breakfast: Corn Tortillas, Cacique Panela Cheese, Strawberries, Chobani 0% Plain Greek Yogurt (6 oz), Coffee. Dinner: Skinless Chicken Breast. Snacks/Other: America's Choice Natural Almonds. more...
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gaining 0.3 lb a week
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marizul's weight history
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