Weigh In record (no journal entry) for 16 July 2014
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194.8 lb
Lost so far: 14.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1510 kcal
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Fat: 89.12g | Prot: 73.28g | Carb: 39.76g.
Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Calavo Avocado, Tomatoes, Fresh Express Garden Salad, Pork Loin (Tenderloin). Dinner: Winco Winco Creamy Ranch, Fresh Express Garden Salad. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose). more...
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2259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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