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Well been off the food plan for several days and the scale shows it - up about 3 lbs. Back on track today
Diet Calendar Entry for 15 July 2014:
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1251 kcal
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Fat: 71.60g | Prot: 83.55g | Carb: 44.33g.
Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Winco Winco Creamy Ranch, Tomatoes. Dinner: Avocados, Cottage Cheese, Chicken Thigh. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Lucerne Whipped Topping, Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts. more...
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