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17 push ups and 60 squats.
A month ago, I never, ever would have believed I would have made it this far.
I've noticed that I'm not actively trying to cut my calories, either; it's just happening as I get my fill with low-cal foods.
Diet Calendar Entries for 16 July 2014:
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1420 kcal
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Fat: 35.24g | Prot: 116.46g | Carb: 161.49g.
Breakfast: Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, Hellmann's Real Mayonnaise, Whole Wheat Bread. Lunch: Iced Tea, Iced Tea, Skinless Chicken Breast, Green Peas, Ice Cream Cones (Cake or Wafer Type), Friendly's Premium Chocolate Almond Chip Ice Cream. Dinner: Corn On The Cob with Butter, Iced Tea, Skinless Chicken Breast. Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Friendly's Premium Chocolate Almond Chip Ice Cream. more...
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2691 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 15 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Walking (slow) - 2/mph - 3 minutes, Driving - 10 minutes. more...
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