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16 push ups - quite hard - and 50 squats.
Diet Calendar Entries for 15 July 2014:
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1664 kcal
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Fat: 61.97g | Prot: 96.16g | Carb: 192.30g.
Breakfast: Parsley, Heinz Tomato Ketchup, Onions, Iced Tea, Scrambled Egg, Smucker's Concord Grape Jelly, Whole Wheat Bread. Lunch: Skinless Chicken Breast, Green Peas, Cucumber (with Peel), ShopRite Balsamic Vinegar, Iced Tea, Iced Tea, Hershey's Milk Chocolate Kisses. Dinner: Ice Cream Cones (Cake or Wafer Type), Friendly's Premium Chocolate Almond Chip Ice Cream, Iced Tea. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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2576 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Housework - 15 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 3 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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