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No Comment :(
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187.0 lb
Lost so far: 4.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1846 kcal
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Fat: 93.41g | Prot: 58.58g | Carb: 198.20g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Ranch Salad Dressing, Broccoli. Dinner: Ketchup, Fish Sandwich with Spread on Bun, Burger King French Fries (Medium), Onion Rings (Breaded and Fried), Tuna Melt Sandwich. more...
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2561 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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