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Seems like each quarter of a pound is a struggle now!
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184.5 lb
Lost so far: 7.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1583 kcal
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Fat: 81.72g | Prot: 82.67g | Carb: 124.63g.
Dinner: Tamale with Meat, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar Cheese, Papa John's 16" Original Crust Pizza - Cheese. more...
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2548 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Sitting - 3 hours, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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