Weigh In record (no journal entry) for 16 July 2014
|
316.2 lb
Lost so far: 1.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2014:
|
426 kcal
|
Fat: 11.34g | Prot: 51.25g | Carb: 32.06g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Garbanzo Beans, Red Tomatoes (Canned), Trader Joe's Reduced Fat Crumbled Feta Cheese. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aabnab's weight history
|