aabnab's Journal, 20 May 2014

321.2 lb Lost so far: 0 lb.    Still to go: 111.2 lb.    Diet followed reasonably well.

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549 kcal

Fat: 37.25g | Prot: 21.35g | Carb: 29.96g.   Breakfast: Publix Shredded Cole Slaw, Potato Salad, Signature Cafe Baby Back Ribs. more...

3901 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...