nayuribe's Journal, 16 July 2014

169.8 lb Lost so far: 8.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 38.79g | Prot: 58.19g | Carb: 252.75g.   Breakfast: Banana, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Southern Tsunami Sushi Bar Tempura Roll. Snacks/Other: REWE Cookies mit Feiner Schokolade. more...

2306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Spinning - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...