bdarlage's Journal, 16 July 2014

195.6 lb Lost so far: 44.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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940 kcal

Fat: 27.00g | Prot: 81.50g | Carb: 95.00g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Snacks/Other: Kraft Caramel Chews, Tootsie Roll Tootsie Roll (Midgees), Chick-fil-A Spicy Chicken Sandwich. more...

2674 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...