rexamsler's Journal, 15 July 2014

194.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1575 kcal

Fat: 58.84g | Prot: 77.53g | Carb: 207.92g.   Breakfast: Clif Bar Clif Bar - Chocolate Chip, Slim-Fast Shakes - Creamy Milk Chocolate, Bananas. Lunch: StarKist Foods Charlie's Lunch Kit Tuna Salad. Dinner: Russet Potatoes, Butter, Extra Crunchy Peanut Butter, Honey Wheat Bread. Snacks/Other: Barbecue Flavor Potato Chips. more...

3092 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour. more...