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I am doing good thus far. I am staying focused on what I am putting in my mouth. Next week going to Texas for work. These meetings serve so much food and alcohol. It's going to be a challenge ,but I think I am up to it. I have looked at my options for BBQ restaurants and figured I could have ribs and chicken without the sauce,but I have to think about the sodium. We will see!
Diet Calendar Entry for 11 March 2011:
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1319 kcal
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Fat: 70.05g | Prot: 146.78g | Carb: 24.55g.
Breakfast: Egg, egg white , veggie sausage, spinach, cheddar cheese. Lunch: Spinach, Radicchio, Hidden valley lite ranch, Baked chicken. Dinner: Chicken drumettes, Onion, Bacon, Cabbage. Snacks/Other: Atkins shake. more...
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