| March 2011 |
| Mon 28th: |
233 *
|
13%
|
fat: 19.75g |
| |
protein: 10.53g |
| |
carbs: 3.80g |
|
-
|
-
|
| Thu 24th: |
997
|
55%
|
fat: 58.66g |
| |
protein: 77.28g |
| |
carbs: 38.57g |
|
-
|
-
|
| Sat 19th: |
1114
|
62%
|
fat: 51.09g |
| |
protein: 77.98g |
| |
carbs: 41.08g |
|
-
|
-
|
| Sat 12th: |
160 *
|
9%
|
fat: 10.00g |
| |
protein: 15.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Fri 11th: |
1319
|
73%
|
fat: 70.05g |
| |
protein: 146.78g |
| |
carbs: 24.55g |
|
-
|
-
|
| Thu 10th: |
1128
|
63%
|
fat: 70.71g |
| |
protein: 108.09g |
| |
carbs: 16.17g |
|
-
|
-
|
| Wed 9th: |
1343
|
75%
|
fat: 79.58g |
| |
protein: 132.02g |
| |
carbs: 20.67g |
|
-
|
-
|
| Tue 8th: |
1135
|
63%
|
fat: 60.13g |
| |
protein: 124.24g |
| |
carbs: 14.80g |
|
-
|
-
|
| Mon 7th: |
875
|
49%
|
fat: 52.78g |
| |
protein: 59.37g |
| |
carbs: 44.18g |
|
-
|
-
|
| Sun 6th: |
1190
|
-
|
fat: 58.05g |
| |
protein: 54.23g |
| |
carbs: 111.57g |
|
-
|
-
|
| Sat 5th: |
1060 *
|
-
|
fat: 42.95g |
| |
protein: 112.18g |
| |
carbs: 49.97g |
|
-
|
-
|
