Weigh In record (no journal entry) for 16 July 2014
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176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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4193 kcal
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Fat: 98.90g | Prot: 306.99g | Carb: 537.83g.
Breakfast: Clif Bar Clif Bar - Carrot Cake, Alvarado Street Bakery California Style Complete Protein Bread, Egg, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Bananas. Lunch: Extra Virgin Olive Oil, Quest Cookies & Cream Protein Bar, 365 Cannellini Beans, Walnuts, Bob's Red Mill Vital Wheat Gluten Flour, Sweet Potato, Blueberries. Dinner: Quinoa (Cooked), Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Now Sports Carbo Gain, Now Foods Dextrose Powder, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese. more...
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losing 1.4 lb a week
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