Weigh In record (no journal entry) for 17 July 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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4158 kcal
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Fat: 93.89g | Prot: 317.92g | Carb: 512.13g.
Breakfast: Egg White, Country Choice Organic Irish Style Steel Cut Oats, Bananas, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Egg. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Chobani 0% Plain Greek Yogurt (8 oz), Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), Broccoli, 365 Cannellini Beans. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli, Quinoa (Cooked). Snacks/Other: Grapefruit (Pink and Red), Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Now Foods Dextrose Powder, Now Sports Carbo Gain. more...
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gaining 8.4 lb a week
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