Weigh In record (no journal entry) for 16 July 2014
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256.5 lb
Lost so far: 21.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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2462 kcal
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Fat: 139.24g | Prot: 81.44g | Carb: 250.35g.
Breakfast: Egg, Great Value Premium Pork Sausage (Regular), Apple Juice (Canned or Bottled). Lunch: Dr. Pepper Dr. Pepper (12 oz), Great Value Mixed Nuts, Gertrude Hawk Chocolates Milk Chocolate Covered Raisins, Piccadilly Salmon Patties. Dinner: Mountain Dew Mountain Dew (12 oz Can), Domino's Pizza Thin Crust Pepperoni Pizza (Medium). more...
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4416 kcal
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Activities & Exercise:
Racquetball - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes, Desk Work - 7 hours. more...
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losing 5.3 lb a week
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