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chrisstehno
Journal
02 Aug 14
chrisstehno's Journal, 02 August 2014
chrisstehno's Profile
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Weigh In record (no journal entry) for 02 August 2014
255.8 lb
Lost so far:
22.2 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2014:
1233 kcal
Fat: 72.58g | Prot: 77.48g | Carb: 70.24g.
Breakfast:
Egg, Great Value Premium Pork Sausage (Regular).
Lunch:
Monster Muscle Monster Energy Drink, Smoked Pork Sausage.
Snacks/Other:
Starbucks Mocha Frappuccino (13.7 oz).
more...
3923 kcal
Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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