Weigh In record (no journal entry) for 16 July 2014
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214.2 lb
Lost so far: 34.2 lb.
Still to go: 44.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2014:
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719 kcal
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Fat: 22.41g | Prot: 64.59g | Carb: 64.04g.
Breakfast: BJ's Rainier Cherries, Nabisco Belvita Apple Cinnamon Breakfast Biscuits. Lunch: Great Value Chunk Light Tuna in Water, McDonald's Side Salad, Kroger Fat Free Ranch Dressing. Dinner: Broccoli, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). more...
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losing 7.0 lb a week
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