Weigh In record (no journal entry) for 16 July 2014
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221.6 lb
Lost so far: 19.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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2030 kcal
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Fat: 99.77g | Prot: 76.11g | Carb: 196.82g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Plain Yogurt, Tea with Milk. Lunch: Tea with Milk, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Lenard's Greek Pinwheel, Roasted Potato, Coles Frozen Mixed Vegetables (Peas, Corn, Carrot), Tea with Milk. more...
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3466 kcal
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Activities & Exercise:
Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 50 minutes, Walking (moderate) - 3/mph - 3 hours and 50 minutes. more...
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losing 4.6 lb a week
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 Comments
Happy with my morning weight.... I have let fitsyncer update my weight on fat secret for a couple of days. But it detracts from interaction I have with the website.
16 Jul 14 by member: slackpat
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