Weigh In record (no journal entry) for 16 July 2014
Diet Calendar Entries for 16 July 2014:
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1360 kcal
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Fat: 54.76g | Prot: 96.09g | Carb: 122.53g.
Breakfast: Strawberries, Milk (Nonfat), Peanut Butter, Spinach, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: White Bread, Egg. Dinner: Coca-Cola Coco-Cola Classic (12 oz), kroger light ceasar dressing, Sweet Onions, Olive Oil, Red Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Gatorade Thirst Quencher Orange Beverage. more...
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2678 kcal
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Activities & Exercise:
Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours, Driving - 1 hour, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Running (jogging) - 5/mph - 45 minutes. more...
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