Weigh In record (no journal entry) for 16 July 2014
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292.1 lb
Lost so far: 17.9 lb.
Still to go: 82.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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3616 kcal
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Fat: 133.01g | Prot: 99.77g | Carb: 256.50g.
Breakfast: Brace's Thick Sliced White, Asda Semi-Skimmed Milk, Coffee (Brewed From Grounds). Dinner: Bass and Co Bass Ale Draft Beer - Pint, Wetherspoon Large Breakfast with Mushroom. Snacks/Other: Walkers Lights Crisps, Cathedral City Mature Cheddar Cheese, Kingsmill White Bread Roll, Dry Roasted Peanuts (with Salt), Whiskey, Bass and Co Bass Ale Draft Beer - Pint, Carling Lager (Pint). more...
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losing 1.5 lb a week
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