Weigh In record (no journal entry) for 24 July 2014
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289.9 lb
Lost so far: 20.1 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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3836 kcal
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Fat: 119.03g | Prot: 94.13g | Carb: 403.92g.
Breakfast: Brace's Thick White Sliced Losf, Marmite Marmite, Coffee (Brewed From Grounds), Asda Semi-Skimmed Milk. Lunch: Batchelors Cup A Soup Tomato, Batchelors Slim A Soup Chicken, Brace's Thick White Sliced Losf, Walkers Lights Crisps, Asda Mini Pork Sausage Rolls. Dinner: Asda Egg Mayonnaise Sandwich, Carling Lager (Pint). Snacks/Other: Dry Roasted Peanuts (with Salt), Brandy, Chip Shop Chips, Brace's Thick White Sliced Losf, Bass and Co Bass Ale Draft Beer - Pint. more...
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losing 1.9 lb a week
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