darren666's Journal, 21 July 2014

238.1 lb Lost so far: 72.8 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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2744 kcal

Fat: 119.29g | Prot: 88.33g | Carb: 339.02g.   Breakfast: Multigrain Bread. Lunch: Chicken Sandwich, Mince Pie. Dinner: Thick Crust Pepperoni Pizza. Snacks/Other: Pams Butter Shortbread, Coffee with Milk and Sugar. more...

2969 kcal

Activities & Exercise: Weight Training (moderate) - 24 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...