Weigh In record (no journal entry) for 11 March 2011
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211.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2011:
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1969 kcal
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Fat: 24.50g | Prot: 165.28g | Carb: 295.70g.
Breakfast: egg white, boars head, isopure, almond breeze, blueberry, oatmeal, double fiber, egg. Lunch: Red Potatoes (Flesh and Skin), potato red, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Gold Standard 100% Whey Protein Shake, egg white, rice cake. more...
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gaining 1.9 lb a week
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