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17.2% Bodu Fat
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2778 kcal
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Fat: 93.20g | Prot: 242.95g | Carb: 242.47g.
Breakfast: Syntha-6 Protein Powder, Milk (Nonfat), Clover Honey, Cinnamon, 100% Whole Grain Oatmeal, Coconut Oil. Lunch: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sliced Pepper Jack Cheese, Italian Style Bread Crumbs, Egg White, Parmesan Cheese (Grated), Tomato Ketchup, Ground Turkey. Dinner: White Wheat Flour (All Purpose), Carrots, Cooked Broccoli (Fat Not Added in Cooking), Alaska Pollock. Snacks/Other: NO Explode, Milk (Nonfat), Family Style Brownie Mixes - Chewy Fudge, Family Style Brownie Mixes - Chewy Fudge, Family Style Brownie Mixes - Chewy Fudge, Chicken Breast, 4% Small Curd Cottage Cheese, Syntha-6 Protein Powder, Almonds, Syntha-6 Protein Powder. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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