Weigh In record (no journal entry) for 15 July 2014
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185.6 lb
Lost so far: 21.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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2146 kcal
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Fat: 69.28g | Prot: 149.78g | Carb: 249.23g.
Breakfast: Carrots, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Multi Grain Wrap, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Lunch: Kashi GOLEAN Crisp! Toasted Berry Crumble, Great Value Greek Nonfat Yogurt - Plain, Bananas. Dinner: Great Value Frosted Toaster Pastries - Brown Sugar Cinnamon. Snacks/Other: Great Value Unsweetened Vanilla Almond Milk, Jif Natural Creamy Peanut Butter, Brookside Dark Chocolate Covered Goji Berry, MTS Nutrition Machine Whey. more...
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losing 5.6 lb a week
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