Weigh In record (no journal entry) for 30 August 2021
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236.4 lb
Lost so far: 33.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1052 kcal
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Fat: 54.01g | Prot: 41.08g | Carb: 97.61g.
Breakfast: Sugar Free Salted Caramel Syrup, Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Red Potatoes (Flesh and Skin) , Primal Kitchen Organic Unsweetened Ketchup, Red Onions, Tomatoes, Jennie-O Ground Turkey 93/7, Hellmann's Real Mayonnaise, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Tillamook Medium Cheddar Cheese. Snacks/Other: Benefiber Fiber Supplement, Boom Chicka Pop Sea Salt Popcorn, Peaches . more...
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losing 7.4 lb a week
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