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Feeling better today! But ahhh man, the past few days I've been doing my best to sabotage the weight loss I've reached. Sugar cravings, carb cravings, never feeling full, head is all over the place...BUT I recognized that I was using eating to deal with some anxiety that cropped up, and before it was too late (and I had eaten my way back up on the scale). I started running again in place of the light rep weights and that seems to have slowed things down a bit. Goal for today is make it through the sugar and carb cravings that'll be raging!
Diet Calendar Entries for 15 July 2014:
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814 kcal
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Fat: 40.20g | Prot: 52.85g | Carb: 52.16g.
Breakfast: Standard Process Whole Food Fiber, Bananas, Strawberries, Standard Process SP Complete Protein Powder. Lunch: Snak Club Raw Almonds, So Delicious Coconut Milk Unsweetened. Dinner: Bacon Beef (Lean Only Eaten), Sweet Red Peppers, Cheddar Cheese, Egg, Tomatoes. more...
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1683 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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