Weigh In record (no journal entry) for 15 July 2014
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165.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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4018 kcal
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Fat: 134.20g | Prot: 296.79g | Carb: 396.70g.
Breakfast: Myogenix AfterShock, Schwan's Diced Chicken Breast Meat, Harris Teeter Blueberries, Quaker 100% Whole Grain Oatmeal, Fresh & Easy Liquid Egg Whites, Fried Potatoes, Nature's Harvest Coconut Flavored Sliced Almonds, Nutiva Organic Chia Seed, Nuts 'N More Almond Butter. Lunch: Zoe's Kitchen Chicken Kabob Plate. Dinner: Cooked Green String Beans (from Fresh), Brown Rice, Ground Turkey. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Honey, Oroweat Sandwich Thins - Minis, Dymatize Nutrition Elite Mass. more...
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losing 21.0 lb a week
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