Weigh In record (no journal entry) for 14 July 2014
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168.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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4240 kcal
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Fat: 146.39g | Prot: 321.57g | Carb: 405.24g.
Breakfast: Nuts 'N More Almond Butter, Black Beans (Canned), Cooked Green String Beans (from Fresh), Brown Rice, Ground Turkey, Quaker 100% Whole Grain Oatmeal, Nuts 'N More Almond Butter, Harris Teeter Blueberries, Nature's Harvest Coconut Flavored Sliced Almonds, Nutiva Organic Chia Seed. Lunch: Salad Dressing, Mixed Salad Greens, Cooked Mushrooms, Olafsons Naan Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Salmon. Dinner: Black Beans (Canned), Cooked Green String Beans (from Fresh), Brown Rice, Ground Turkey, Black Beans (Canned), Cooked Green String Beans (from Fresh), Brown Rice, Ground Turkey. Snacks/Other: Oroweat Sandwich Thins - Minis, Myogenix AfterShock, Dymatize Nutrition Elite Mass. more...
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gaining 10.5 lb a week
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